WHY A COACH?
Certified Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. As a coach I will cover many roles from educator to accountability partner. I will be there cheering up for you when you feel low, and I will be there celebrating your milestones and successes. In many ways, my role as a health coach is similar to what spotting partner would do at the gym: always there for you helping you push until the last rep.
WHAT DO I DO
I combine the power of food with the power of colored lights in order to channel and support change within the individual's narrative; from “What do I want to eat?” to “How do I want to feel?.” Food and light are both information. Every bit of food that we ingest has an effect on our mood, feelings, and perception. That's why changing the above question is very important. Our skin is not only a protective layer; it is "an antenna and a converting agent for any kind of vibration that surround us" (cit. Sense and Nonsense of Sickness and Pain, Peter Mandel ). That's only one example of a mistreated organ, and this is why I will help you channel supporting information that will enhance your own self-healing and self-growth abilities. It is clear in holistic medicine that healing it is not about curing the symptoms or part of our body at its micro level. It's about wholeness and balance. At the end of the day your level of health is the result of your nutritional and lifestyle regime, along with the state of your whole system's homeostasis. A Health Coach helps you maintaining that balance. I inspire change at every level and work with you to evolve into the next person that you want to be. Together, we will identify your own personal priorities and desired lifestyle challenges and we will work to break them down and build them back up again according to your will and your bio-individuality.
FOOD WITH A CAPITAL F
STEP ONE, the 12-step program that I offer, builds around the power of Food with a capital F. The latest biophysical research, and as also proved by world renown German physicist Dr. Albert Popp, confirms that man not only consists of matter, but also has an "energy body". Based on that and my personal experience, I define Food as anything that we eat in every moments of our lives, not only through our mouth. I believe that we eat food through our eyes, our ears, our skin, our environment, and even from the people that surround us. I also believe in the concept of Bodymind, the term coined to indicate that the body, mind, and spirit are all tied in together in the same continuum.