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HOW DOES MY PROGRAM WORK ?

STEP ONE is structured around 12-session programs distributed over 3 or 6 months depending on the individual availability and needs.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

While working together a lot of positive things are going to happen. Together we are going to:

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover the confidence to create the life you want

 

The program is bio-individualized, which means that it will be built around who you are, where you come from, based on your health history, and your genetic heritage.

 

My standard program includes:

  • One or two 50-minute sessions per month

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and recipes

  • my personal commitment to your health and success

My standard rates are $1,140 for a 12-session cycle. However, I often run promotional offers. Contact me with the form below to learn what's the latest offer. 

I also offer standalone Colorpuncture treatments starting at $375 for 3 sessions (minimum required).