ABOUT SELF CARE
More than ever, self care is key. We live in a fast-paced, demanding world that we can sometimes feel overwhelmed by. The best way to combat fatigue, overwhelm and feeling fried is by practicing self care. With a focus on the new year, you are invited to a customized series of free classes to learn about essential oils and how they can support your self care practice. Over the course of four classes, the focus on self care will be broken into four different areas: skin and hair health, Inflammation with a focus on the gut and liver, immune system health and safe, non-toxic house cleaning. Everyone is welcome to each class - no prior experience is required!
ABOUT IMMUNE SYSTEM
It is especially important to be mindful of our immune system during transitional times of the year, for instance, the beginning of a new school year when exposure to environmental threats increases. Many lifestyle factors can also weaken our immune system, including stress, lack of sleep, exposure to toxicity, and poor nutrition. Managing each of these areas and adopting a model of consistency that actively supports the immune system is an excellent way to maintain health throughout the year. All attendees will get a free sample to take home for their personal use. Here’s to feeling great in the new year!