[LIVING ABROAD] 9 FOOD SHOPPING TIPS FOR SURVIVING IN USA

[LIVING ABROAD] 9 FOOD SHOPPING TIPS FOR SURVIVING IN USA

Shopping is an important element of an healthy lifestyle. Because we don’t grow our own food any longer, we have to rely on what the producers and food markets offer to us. Being smart about what to buy and where to buy it, has become a primary skill for the individual whose main priority is to live a longer and healthier life. Sort of going back to survival mode for food, in a way.

It sounds daunting, but it doesn’t have to be!

[ESSENTIAL OILS] 9 ways to use Basil essential oil

[ESSENTIAL OILS] 9 ways to use Basil essential oil

Basil is a culinary must-have that has been used to enhance the taste of food of cultures across the world. This herb is part of the mint family and is great for adding a fresh, herbal flavor to meats, pastas, and entrées. Though Basil oil is known for its culinary benefits; it also has a variety of uses for both the mind and the body.

Read more about it.